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學(xué)習(xí)快評丨qibao666888　　春??(chun)季?(ji)適??(shi)宜??(yi)進??(jin)食??(shi)一?(yi)些?(xie)辛??(xin)溫??(wen)升??(sheng)散??(san)的??(de)食??(shi)物??(wu)??，如??(ru)豆??(dou)豉??(chi)、韭??(jiu)菜??(cai)、蔥??(cong)、香??(xiang)菜??(cai)等??(deng)?。??生??(sheng)冷??(leng)之??(zhi)物??(wu)應(yīng)??(ying)少??(shao)食??(shi)??，早?(zao)春??(chun)飲?(yin)茶??(cha)應(yīng)??(ying)飲??(yin)用??(yong)一?(yi)些??(xie)性??(xing)質(zhì)??(zhi)溫??(wen)和??(he)的?(de)茶??(cha)類??(lei)??，如??(ru)紅??(hong)茶??(cha)和?(he)黑??(hei)茶??(cha)??，以??(yi)免??(mian)損??(sun)傷??(shang)脾??(pi)胃??(wei)陽?(yang)氣??(qi)?。　　氣??(qi)溫??(wen)起??(qi)伏??(fu)多?(duo)變??(bian)??，可??(ke)采??(cai)取??(qu)“洋??(yang)蔥??(cong)穿??(chuan)衣??(yi)法??(fa)”??，避??(bi)免??(mian)著?(zhe)涼??(liang)感??(gan)冒??(mao)??。??“洋??(yang)蔥??(cong)穿??(chuan)衣??(yi)法??(fa)”??，即?(ji)像??(xiang)洋??(yang)蔥??(cong)一??(yi)樣??(yang)層??(ceng)層??(ceng)疊??(die)加??(jia)式??(shi)穿??(chuan)搭??(da)??，這??(zhe)樣??(yang)穿??(chuan)衣??(yi)能??(neng)在??(zai)保??(bao)證??(zheng)足??(zu)夠??(gou)溫??(wen)暖??(nuan)的??(de)同??(tong)時??(shi)還??(hai)方??(fang)便??(bian)穿??(chuan)脫??(tuo)??，不?(bu)至??(zhi)于??(yu)著??(zhe)涼??(liang)或??(huo)出??(chu)汗?(han)??。。