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　　三九養(yǎng)生堂記者 鄧肯·蓋伊 報道

精彩|　　毛??(mao)振??(zhen)明??(ming)告??(gao)訴??(su)記??(ji)者??(zhe)??，自?(zi)己??(ji)和??(he)團(tuán)??(tuan)隊(duì)??(dui)正??(zheng)在??(zai)研??(yan)究?(jiu)如??(ru)何??(he)將??(jiang)孩??(hai)子?(zi)們??(men)鍛??(duan)煉??(lian)的?(de)“日?(ri)負(fù)??(fu)荷??(he)”指?(zhi)標(biāo)??(biao)加??(jia)入?(ru)到??(dao)體??(ti)育?(yu)中??(zhong)考?(kao)中??(zhong)去??(qu)??。??日??(ri)負(fù)??(fu)荷??(he)就??(jiu)是??(shi)通??(tong)過??(guo)運(yùn)??(yun)動??(dong)手??(shou)環(huán)??(huan)監(jiān)??(jian)測??(ce)心??(xin)率??(lv)??，評??(ping)估??(gu)孩??(hai)子??(zi)日??(ri)常??(chang)的??(de)鍛??(duan)煉??(lian)量??(liang)和??(he)鍛??(duan)煉?(lian)效??(xiao)果??(guo)???！巴??(tong)常??(chang)來??(lai)說??(shuo)??，運(yùn)??(yun)動??(dong)時??(shi)人??(ren)的??(de)心??(xin)率??(lv)達(dá)??(da)到??(dao)最??(zui)高??(gao)心?(xin)率??(lv)的??(de)60%以??(yi)上??(shang)??，就??(jiu)可??(ke)以??(yi)算?(suan)作??(zuo)是??(shi)有??(you)效??(xiao)運(yùn)??(yun)動??(dong)??。據(jù)??(ju)此??(ci)我??(wo)們??(men)確??(que)定??(ding)了??(le)兩??(liang)個??(ge)監(jiān)??(jian)測??(ce)指??(zhi)標(biāo)??(biao)??，有??(you)效??(xiao)運(yùn)??(yun)動??(dong)量??(liang)和??(he)日??(ri)常??(chang)運(yùn)?(yun)動??(dong)量??(liang)??。運(yùn)??(yun)動??(dong)心??(xin)率??(lv)達(dá)??(da)到??(dao)最??(zui)高??(gao)心??(xin)率?(lv)的??(de)50%以??(yi)上?(shang)??，比??(bi)如?(ru)日??(ri)常??(chang)的??(de)走??(zou)路??(lu)、走??(zou)樓??(lou)梯??(ti)??，這??(zhe)些??(xie)運(yùn)??(yun)動??(dong)還??(hai)達(dá)??(da)不??(bu)到??(dao)有??(you)效??(xiao)鍛?(duan)煉??(lian)的??(de)標(biāo)??(biao)準(zhǔn)??(zhun)??，但??(dan)它??(ta)也??(ye)是??(shi)你??(ni)身??(shen)體??(ti)活??(huo)動??(dong)的??(de)積??(ji)累??(lei)??，尤??(you)其??(qi)是??(shi)對??(dui)孩??(hai)子??(zi)減??(jian)肥??(fei)、增??(zeng)強(qiáng)??(qiang)體??(ti)質(zhì)??(zhi)、增??(zeng)加??(jia)身??(shen)體??(ti)協(xié)??(xie)調(diào)??(tiao)性??(xing)和??(he)靈??(ling)活??(huo)性??(xing)很?(hen)有?(you)好??(hao)處??(chu)???！泵??(mao)振??(zhen)明??(ming)表??(biao)示??(shi)??，如?(ru)果??(guo)“日??(ri)負(fù)??(fu)荷??(he)”指??(zhi)標(biāo)??(biao)和??(he)分??(fen)值?(zhi)能??(neng)進(jìn)??(jin)入??(ru)體??(ti)育??(yu)中?(zhong)考??(kao)中??(zhong)去??(qu)??，這??(zhe)根??(gen)“指??(zhi)揮??(hui)棒??(bang)”就??(jiu)能??(neng)更??(geng)好??(hao)地?(di)督??(du)促??(cu)孩??(hai)子??(zi)們??(men)自??(zi)覺??(jiao)動??(dong)起??(qi)來?(lai)???！昂??(hai)子?(zi)們??(men)如??(ru)果??(guo)能??(neng)養(yǎng)??(yang)成??(cheng)課??(ke)間??(jian)能??(neng)起??(qi)來??(lai)活??(huo)動?(dong)就??(jiu)不??(bu)坐??(zuo)著??(zhe)、上??(shang)下??(xia)樓??(lou)能??(neng)走??(zou)路??(lu)就??(jiu)不??(bu)坐??(zuo)電??(dian)梯??(ti)的??(de)鍛??(duan)煉??(lian)習(xí)??(xi)慣??(guan)??，我??(wo)相??(xiang)信??(xin)為??(wei)了??(le)體??(ti)測??(ce)考??(kao)試??(shi)突??(tu)擊??(ji)補(bǔ)??(bu)習(xí)?(xi)的??(de)現(xiàn)??(xian)象??(xiang)將??(jiang)得??(de)到??(dao)扭??(niu)轉(zhuǎn)??(zhuan)???！睂??(dui)此??(ci)??，毛??(mao)振??(zhen)明??(ming)充?(chong)滿??(man)期??(qi)待??(dai)???！　　绑w??(ti)測??(ce)培??(pei)訓(xùn)??(xun)班??(ban)對??(dui)于??(yu)提??(ti)升??(sheng)孩??(hai)子?(zi)的??(de)體??(ti)育??(yu)成??(cheng)績??(ji)還??(hai)是??(shi)有??(you)幫??(bang)助??(zhu)的??(de)??。??”王??(wang)女??(nv)士??(shi)說??(shuo)??，“一?(yi)個??(ge)假??(jia)期??(qi)訓(xùn)??(xun)練??(lian)下??(xia)來??(lai)??，曉??(xiao)琳??(lin)的??(de)跑??(pao)步??(bu)成??(cheng)績??(ji)從??(cong)不??(bu)及??(ji)格?(ge)到??(dao)了?(le)及??(ji)格?(ge)??，仰??(yang)臥??(wo)起?(qi)坐??(zuo)進(jìn)??(jin)步?(bu)到??(dao)了?(le)良??(liang)好?(hao)??，跳??(tiao)繩??(sheng)不??(bu)光?(guang)能??(neng)拿??(na)到??(dao)滿??(man)分??(fen)??，還??(hai)可??(ke)以?(yi)獲??(huo)得??(de)額??(e)外??(wai)加??(jia)分??(fen)???！毖??(xue)女??(nv)士??(shi)認(rèn)??(ren)為??(wei)??，課??(ke)外??(wai)的??(de)教??(jiao)練??(lian)在??(zai)動??(dong)作?(zuo)指?(zhi)導(dǎo)??(dao)上??(shang)很??(hen)細(xì)??(xi)致?(zhi)??，也??(ye)有??(you)針??(zhen)對??(dui)性??(xing)???！霸??(zai)上??(shang)體??(ti)測??(ce)培??(pei)訓(xùn)??(xun)班??(ban)之??(zhi)前??(qian)??，孩??(hai)子??(zi)和??(he)他??(ta)們??(men)班??(ban)同?(tong)學(xué)??(xue)的??(de)運(yùn)??(yun)動??(dong)姿??(zi)勢??(shi)普?(pu)遍??(bian)都??(dou)存??(cun)在??(zai)問??(wen)題??(ti)??。現(xiàn)?(xian)在??(zai)孩??(hai)子??(zi)的??(de)姿??(zi)勢??(shi)被??(bei)糾??(jiu)正??(zheng)了??(le)??，成??(cheng)績??(ji)也??(ye)提??(ti)高??(gao)了??(le)???！?/p>

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