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學習快評丨qibao666888　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理??(li)事??(shi)長??(chang) 復??(fu)旦??(dan)大??(da)學??(xue)藥??(yao)理??(li)學??(xue)系??(xi)主??(zhu)任??(ren) 黃?(huang)志??(zhi)力??(li)：鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用??(yong)??，第??(di)一?(yi)應??(ying)該??(gai)是??(shi)按??(an)需??(xu)使?(shi)用??(yong)??，在??(zai)醫(yī)?(yi)生??(sheng)的??(de)指??(zhi)導??(dao)下??(xia)使??(shi)用??(yong)??。??第??(di)二??(er)是??(shi)從??(cong)小?(xiao)劑??(ji)量?(liang)使?(shi)用??(yong)??。第??(di)三??(san)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)使??(shi)用??(yong)??，一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一??(yi)個??(ge)月??(yue)之??(zhi)內??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)??，應??(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??，而?(er)不?(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)???！　【??(jiu)竟??(jing)怎??(zen)么??(me)做??(zuo)才??(cai)能??(neng)擁?(yong)有??(you)好??(hao)睡??(shui)眠??(mian)呢??(ne)？??來?(lai)看??(kan)看??(kan)全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信?(xin)息??(xi)給??(gei)大??(da)家??(jia)的??(de)建??(jian)議??(yi)??。??。