2025-03-24 02:03:02 來源:新華網(wǎng)
原標(biāo)題:东北女人啪啪对白
學(xué)習(xí)快評(píng)丨qibao666888 睡??(shui)眠??(mian)問??(wen)題??(ti)主??(zhu)要??(yao)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)困?(kun)難??(nan)、頻??(pin)繁??(fan)夜??(ye)醒??(xing)、早??(zao)醒??(xing)和??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)差??(cha)??。??當(dāng)??(dang)出??(chu)現(xiàn)?(xian)這??(zhe)些??(xie)情??(qing)況??(kuang)時(shí)??(shi)??,人??(ren)們??(men)往??(wang)往??(wang)會(huì)??(hui)感??(gan)到??(dao)日?(ri)間??(jian)注??(zhu)意??(yi)力?(li)不??(bu)集??(ji)中?(zhong)、情??(qing)緒??(xu)煩??(fan)躁??(zao)、白?(bai)天??(tian)困??(kun)倦??(juan)嗜??(shi)睡??(shui)等??(deng)???! 〈??(ci)激??(ji)控??(kong)制??(zhi)??,形??(xing)成??(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡?(shui)眠??(mian)”“不??(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的??(de)認(rèn)??(ren)知??(zhi)和?(he)習(xí)??(xi)慣??(guan)??,建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關(guān)??(guan)系??(xi)??,若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以?(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松??(song)練??(lian)習(xí)??(xi)??。??。