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　　養(yǎng)??(yang)成??(cheng)規(guī)?(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時(shí)?(shi)間?(jian)??，保??(bao)持?(chi)適??(shi)度??(du)的??(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)??，避??(bi)免??(mian)久?(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽(yáng)??(yang)??。??　　中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果??(guo)顯?(xian)示??(shi)??，目??(mu)前??(qian)我??(wo)國(guó)??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均?(jun)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)為??(wei)6.85小??(xiao)時(shí)??(shi)??，比??(bi)去?(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘?(zhong)??。??但??(dan)入??(ru)睡?(shui)時(shí)??(shi)間??(jian)為??(wei)00:18??，比??(bi)去??(qu)年??(nian)晚??(wan)了?(le)17分??(fen)鐘??(zhong)??。大??(da)家??(jia)的??(de)午??(wu)睡??(shui)時(shí)??(shi)長(zhǎng)??(chang)增??(zeng)加??(jia)了??(le)??，有??(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)??。BEJWBVOYKFqibao666888　　yang ??(yang)cheng ??(cheng)gui ?(gui)lv ??(lv)de ??(de)shui ??(shui)mian ??(mian)shi ?(shi)jian ?(jian)??，bao ??(bao)chi ?(chi)shi ??(shi)du ??(du)de ??(de)ti ??(ti)yu ??(yu)duan ??(duan)lian ??(lian)??，bi ??(bi)mian ??(mian)jiu ?(jiu)zuo ??(zuo)??，shi ??(shi)du ??(du)shai ??(shai)tai ??(tai)yang ??(yang)??。??　　zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)zuo ??(zuo)tian ??(tian)fa ??(fa)bu ??(bu)de ??(de)tiao ??(tiao)zha ??(zha)jie ??(jie)guo ??(guo)xian ?(xian)shi ??(shi)??，mu ??(mu)qian ??(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ??(qun)ye ??(ye)jian ??(jian)ping ??(ping)jun ?(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)wei ??(wei)6.85xiao ??(xiao)shi ??(shi)??，bi ??(bi)qu ?(qu)nian ??(nian)zeng ??(zeng)jia ??(jia)6fen ??(fen)zhong ?(zhong)??。??dan ??(dan)ru ??(ru)shui ?(shui)shi ??(shi)jian ??(jian)wei ??(wei)00:18??，bi ??(bi)qu ??(qu)nian ??(nian)wan ??(wan)le ?(le)17fen ??(fen)zhong ??(zhong)??。da ??(da)jia ??(jia)de ??(de)wu ??(wu)shui ??(shui)shi ??(shi)chang ??(chang)zeng ??(zeng)jia ??(jia)le ??(le)??，you ??(you)chao ??(chao)guo ??(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ??(ren)wu ??(wu)shui ??(shui)shi ??(shi)jian ??(jian)chao ??(chao)guo ??(guo)30fen ??(fen)zhong ??(zhong)??。