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　　睡??(shui)眠??(mian)少??(shao)于??(yu)6小??(xiao)時??(shi)??，阿??(e)爾??(er)茨??(ci)海??(hai)默??(mo)病??(bing)風??(feng)險??(xian)增??(zeng)加??(jia)1/3??。?　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時??(shi)間?(jian)??，保??(bao)持??(chi)適??(shi)度??(du)的??(de)體?(ti)育??(yu)鍛??(duan)煉??(lian)??，避??(bi)免??(mian)久??(jiu)坐??(zuo)??，適?(shi)度??(du)曬??(shai)太??(tai)陽??(yang)??。??KVARLQNPBXqibao666888　　shui ??(shui)mian ??(mian)shao ??(shao)yu ??(yu)6xiao ??(xiao)shi ??(shi)??，e ??(e)er ??(er)ci ??(ci)hai ??(hai)mo ??(mo)bing ??(bing)feng ??(feng)xian ??(xian)zeng ??(zeng)jia ??(jia)1/3??。?　　yang ??(yang)cheng ??(cheng)gui ??(gui)lv ??(lv)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ?(jian)??，bao ??(bao)chi ??(chi)shi ??(shi)du ??(du)de ??(de)ti ?(ti)yu ??(yu)duan ??(duan)lian ??(lian)??，bi ??(bi)mian ??(mian)jiu ??(jiu)zuo ??(zuo)??，shi ?(shi)du ??(du)shai ??(shai)tai ??(tai)yang ??(yang)??。??