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　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部?(bu)隊??(dui)”??。??規(guī)??(gui)律??(lv)作?(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小?(xiao)時?(shi)睡??(shui)眠??(mian)??，熬??(ao)夜?(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動??(dong)??，建??(jian)議??(yi)每?(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運??(yun)動?(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免?(mian)疫??(yi)力??(li)??。　　一??(yi)是??(shi)科??(ke)學(xué)??(xue)防??(fang)護??(hu)??，筑??(zhu)牢??(lao)免??(mian)疫??(yi)防??(fang)線??(xian)??。??如??(ru)按??(an)時??(shi)接?(jie)種??(zhong)流??(liu)感??(gan)疫?(yi)苗??(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗??(miao)等??(deng)??，幫?(bang)助??(zhu)免??(mian)疫??(yi)系??(xi)統(tǒng)?(tong)提??(ti)前??(qian)“記??(ji)住??(zhu)”敵??(di)人??(ren)特??(te)征??(zheng)??。再??(zai)如??(ru)遠??(yuan)離??(li)過??(guo)敏??(min)原??(yuan)??，對??(dui)塵??(chen)螨??(man)、花??(hua)粉?(fen)過??(guo)敏?(min)者?(zhe)??，可?(ke)使??(shi)用??(yong)防??(fang)螨??(man)寢??(qin)具??(ju)、空??(kong)氣??(qi)凈??(jing)化??(hua)器??(qi)??。。