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　　睡??(shui)眠??(mian)狀??(zhuang)態(tài)??(tai)下??(xia)??，吞??(tun)噬??(shi)細??(xi)胞?(bao)會??(hui)主??(zhu)動??(dong)吞??(tun)噬?(shi)壞??(huai)死??(si)組??(zu)織??(zhi)??，進??(jin)行??(xing)新??(xin)陳??(chen)代??(dai)謝??(xie)??，睡??(shui)眠?(mian)不??(bu)足??(zu)會??(hui)影??(ying)響??(xiang)這??(zhe)一?(yi)進??(jin)程??(cheng)??。?　　再?(zai)從??(cong)入??(ru)睡??(shui)時??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點?(dian)起??(qi)床?(chuang)?。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚?(wan)上?(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)?。保?(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)??，維?(wei)持?(chi)穩(wěn)??(wen)定秘(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)?。。