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　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會(huì)??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適?(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，建??(jian)議??(yi)每??(mei)周?(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游?(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運(yùn)??(yun)動(dòng)??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免?(mian)疫??(yi)力??(li)???！　∵€??(hai)有??(you)人??(ren)認(rèn)??(ren)為??(wei)“免?(mian)疫??(yi)疾?(ji)病??(bing)=免??(mian)疫??(yi)力??(li)低??(di)下??(xia)”?，甚??(shen)至?(zhi)將??(jiang)類??(lei)風(fēng)??(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎??(yan)、紅??(hong)斑??(ban)狼??(lang)瘡??(chuang)等??(deng)疾??(ji)病??(bing)歸??(gui)咎??(jiu)于??(yu)“免??(mian)疫??(yi)力??(li)不??(bu)足?(zu)”??。??這??(zhe)種??(zhong)誤??(wu)解??(jie)導(dǎo)??(dao)致??(zhi)人??(ren)們??(men)大??(da)量??(liang)服?(fu)用??(yong)“增??(zeng)強(qiáng)??(qiang)免?(mian)疫?(yi)力??(li)”的??(de)保??(bao)健??(jian)品?(pin)?，或??(huo)注??(zhu)射??(she)免??(mian)疫??(yi)增??(zeng)強(qiáng)?(qiang)劑??(ji)?，結(jié)??(jie)果??(guo)適??(shi)得??(de)其??(qi)反?(fan)??。。