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睡??(shui)眠??(mian)需??(xu)要??(yao)良?(liang)好??(hao)的??(de)生??(sheng)活??(huo)習(xí)??(xi)慣?(guan)和??(he)適??(shi)宜??(yi)的??(de)睡??(shui)眠??(mian)環(huán)??(huan)境??(jing)來??(lai)支??(zhi)持??(chi)??。?? 睡??(shui)不??(bu)好??(hao)或??(huo)睡??(shui)不??(bu)夠??(gou)相??(xiang)當(dāng)??(dang)于??(yu)強(qiáng)??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加??(jia)班?(ban)”??,還??(hai)易??(yi)患??(huan)心??(xin)血??(xue)管??(guan)病?(bing)??。??YTHJMMMFCUqibao666888 shui ??(shui)mian ??(mian)xu ??(xu)yao ??(yao)liang ?(liang)hao ??(hao)de ??(de)sheng ??(sheng)huo ??(huo)xi ??(xi)guan ?(guan)he ??(he)shi ??(shi)yi ??(yi)de ??(de)shui ??(shui)mian ??(mian)huan ??(huan)jing ??(jing)lai ??(lai)zhi ??(zhi)chi ??(chi)??。?? shui ??(shui)bu ??(bu)hao ??(hao)huo ??(huo)shui ??(shui)bu ??(bu)gou ??(gou)xiang ??(xiang)dang ??(dang)yu ??(yu)qiang ??(qiang)xing ??(xing)rang ??(rang)xin ??(xin)zang ??(zang)“jia ??(jia)ban ?(ban)”??,hai ??(hai)yi ??(yi)huan ??(huan)xin ??(xin)xue ??(xue)guan ??(guan)bing ?(bing)??。??