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　　究??(jiu)竟?(jing)怎??(zen)么??(me)做??(zuo)才??(cai)能??(neng)擁?(yong)有??(you)好??(hao)睡??(shui)眠??(mian)呢??(ne)？??來(lái)??(lai)看?(kan)看??(kan)全??(quan)國(guó)??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)睡??(shui)眠??(mian)健??(jian)康?(kang)核?(he)心??(xin)信??(xin)息??(xi)給??(gei)大??(da)家??(jia)的?(de)建??(jian)議??(yi)??。??　　中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)?(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)??，目??(mu)前??(qian)我??(wo)國(guó)??(guo)人??(ren)群??(qun)夜??(ye)間?(jian)平??(ping)均??(jun)睡?(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)為??(wei)6.85小??(xiao)時(shí)??(shi)??，比??(bi)去??(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘?(zhong)??。??但??(dan)入?(ru)睡??(shui)時(shí)??(shi)間??(jian)為??(wei)00:18??，比??(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)??。大??(da)家??(jia)的??(de)午??(wu)睡??(shui)時(shí)??(shi)長(zhǎng)??(chang)增?(zeng)加??(jia)了??(le)??，有?(you)超??(chao)過(guò)??(guo)七?(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過(guò)??(guo)30分??(fen)鐘祝(zhong)??。。