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　　睡?(shui)眠??(mian)還??(hai)是??(shi)情??(qing)緒??(xu)的??(de)“隱??(yin)形??(xing)調(diào)??(tiao)節(jié)??(jie)器??(qi)”??。??長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)會(huì)??(hui)導(dǎo)??(dao)致??(zhi)杏??(xing)仁??(ren)核??(he)失??(shi)控??(kong)、神??(shen)經(jīng)??(jing)遞??(di)質(zhì)?(zhi)失??(shi)衡??(heng)、壓??(ya)力??(li)相??(xiang)關(guān)??(guan)激??(ji)素??(su)累??(lei)積??(ji)等??(deng)??，使??(shi)人??(ren)易??(yi)怒??(nu)、敏??(min)感??(gan)、沖??(chong)動(dòng)??(dong)??，進(jìn)??(jin)而??(er)引??(yin)發(fā)??(fa)抑??(yi)郁??(yu)傾??(qing)向??(xiang)和??(he)情??(qing)緒??(xu)低??(di)落??(luo)???！　∈??(shi)眠??(mian)??，表??(biao)現(xiàn)??(xian)為??(wei)上??(shang)床??(chuang)后??(hou)超??(chao)過(guò)??(guo)30分??(fen)鐘??(zhong)仍??(reng)無(wú)??(wu)法??(fa)入??(ru)睡??(shui)??，夜??(ye)間??(jian)頻??(pin)繁?(fan)覺(jué)?(jiao)醒??(xing)??，如??(ru)每??(mei)小??(xiao)時(shí)??(shi)醒??(xing)來(lái)??(lai)1~2次??(ci)??，或??(huo)早??(zao)醒??(xing)后??(hou)無(wú)??(wu)法??(fa)再?(zai)次??(ci)入??(ru)睡??(shui)??。??。