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　　★ 保??(bao)證??(zheng)良??(liang)好??(hao)睡??(shui)眠?(mian)??，熬??(ao)夜??(ye)易??(yi)造??(zao)成?(cheng)免??(mian)疫??(yi)功??(gong)能??(neng)障??(zhang)礙??(ai)??，導(dǎo)??(dao)致??(zhi)過??(guo)敏??(min)癥?(zheng)狀??(zhuang)頻??(pin)發(fā)??(fa)；　　★ 適??(shi)量??(liang)運(yùn)??(yun)動(dòng)??(dong)可??(ke)以??(yi)提??(ti)高??(gao)機(jī)??(ji)體?(ti)免?(mian)疫??(yi)力??(li)??，但??(dan)最??(zui)好??(hao)選??(xuan)擇??(ze)清??(qing)晨??(chen)或??(huo)雨??(yu)后??(hou)室??(shi)外??(wai)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)低??(di)的??(de)時(shí)??(shi)間??(jian)段??(duan)進(jìn)??(jin)行??(xing)鍛??(duan)煉?(lian)??。??保??(bao)持??(chi)良??(liang)好?(hao)心??(xin)情??(qing)??。LKPZXYBGZIqibao666888　　★ bao ??(bao)zheng ??(zheng)liang ??(liang)hao ??(hao)shui ??(shui)mian ?(mian)??，ao ??(ao)ye ??(ye)yi ??(yi)zao ??(zao)cheng ?(cheng)mian ??(mian)yi ??(yi)gong ??(gong)neng ??(neng)zhang ??(zhang)ai ??(ai)??，dao ??(dao)zhi ??(zhi)guo ??(guo)min ??(min)zheng ?(zheng)zhuang ??(zhuang)pin ??(pin)fa ??(fa)；　　★ shi ??(shi)liang ??(liang)yun ??(yun)dong ??(dong)ke ??(ke)yi ??(yi)ti ??(ti)gao ??(gao)ji ??(ji)ti ?(ti)mian ?(mian)yi ??(yi)li ??(li)??，dan ??(dan)zui ??(zui)hao ??(hao)xuan ??(xuan)ze ??(ze)qing ??(qing)chen ??(chen)huo ??(huo)yu ??(yu)hou ??(hou)shi ??(shi)wai ??(wai)hua ??(hua)fen ??(fen)nong ??(nong)du ??(du)jiao ??(jiao)di ??(di)de ??(de)shi ??(shi)jian ??(jian)duan ??(duan)jin ??(jin)xing ??(xing)duan ??(duan)lian ?(lian)??。??bao ??(bao)chi ??(chi)liang ??(liang)hao ?(hao)xin ??(xin)qing ??(qing)??。