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　　這??(zhe)一??(yi)階?(jie)段?(duan)的??(de)維?(wei)護(hù)??(hu)重?(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色?(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭?(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每?(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感?(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過?(guo)冥??(ming)想??(xiang)、瑜??(yu)伽?(jia)降??(jiang)低?(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾?(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查?(zha)乳?(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補(bǔ)??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。?　　兒??(er)童??(tong)至??(zhi)青??(qing)少??(shao)年??(nian)期??(qi)(4～18歲??(sui))??，隨??(sui)著??(zhe)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)逐??(zhu)漸?(jian)成??(cheng)熟?(shu)??，適??(shi)應(yīng)??(ying)性??(xing)免?(mian)疫??(yi)(T細(xì)??(xi)胞??(bao)、B細(xì)??(xi)胞??(bao))開??(kai)始??(shi)發(fā)??(fa)揮??(hui)主??(zhu)力?(li)作??(zuo)用??(yong)??，能??(neng)針??(zhen)對??(dui)病??(bing)原??(yuan)體??(ti)產(chǎn)??(chan)生??(sheng)特??(te)異?(yi)性??(xing)抗??(kang)體??(ti)??。??但??(dan)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)也??(ye)可??(ke)能?(neng)因??(yin)“經(jīng)??(jing)驗(yàn)??(yan)不??(bu)足??(zu)”而??(er)反??(fan)應(yīng)??(ying)過??(guo)度??(du)??，如??(ru)對??(dui)花??(hua)粉??(fen)、食??(shi)物??(wu)等??(deng)無??(wu)害??(hai)物??(wu)質(zhì)??(zhi)過??(guo)度??(du)反??(fan)應(yīng)??(ying)??，引??(yin)發(fā)??(fa)哮??(xiao)喘??(chuan)、濕??(shi)疹??(zhen)；如??(ru)接??(jie)觸??(chu)外?(wai)界??(jie)增??(zeng)多??(duo)??，易??(yi)感??(gan)染??(ran)手??(shou)足??(zu)口??(kou)病??(bing)、水??(shui)痘??(dou)等??(deng)傳??(chuan)染?(ran)病??(bing)??。。