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學習快評丨qibao666888　　隨??(sui)著??(zhe)科?(ke)技?(ji)發(fā)??(fa)展??(zhan)??，現(xiàn)??(xian)在??(zai)有??(you)很??(hen)多??(duo)人??(ren)會??(hui)使??(shi)用??(yong)智??(zhi)能?(neng)手??(shou)表??(biao)來??(lai)監(jiān)??(jian)測??(ce)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??。?然??(ran)而??(er)像??(xiang)這??(zhe)樣??(yang)使??(shi)用??(yong)可??(ke)穿??(chuan)戴??(dai)設?(she)備??(bei)監(jiān)?(jian)測??(ce)出??(chu)來??(lai)的?(de)數(shù)??(shu)值??(zhi)到??(dao)底??(di)可??(ke)不??(bu)可??(ke)信??(xin)？??來??(lai)聽??(ting)專??(zhuan)家??(jia)怎??(zen)么??(me)說??(shuo)???！　⊥??(wan)上??(shang)睡??(shui)得?(de)香??(xiang)??，這??(zhe)樣?(yang)的??(de)睡?(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)?(fa)布??(bu)了??(le)“睡秘(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其?(qi)中??(zhong)對??(dui)健??(jian)康??(kang)睡??(shui)眠?(mian)的??(de)界??(jie)定??(ding)有?(you)四?(si)個??(ge)維??(wei)度??(du)：時??(shi)間??(jian)長??(chang)度??(du)、睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律?(lv)的??(de)作??(zuo)息??(xi)??。??。