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學(xué)習(xí)快評(píng)丨qibao666888　　睡??(shui)眠??(mian)需??(xu)要??(yao)良??(liang)好?(hao)的??(de)生?(sheng)活??(huo)習(xí)??(xi)慣??(guan)和?(he)適??(shi)宜??(yi)的??(de)睡??(shui)眠??(mian)環(huán)??(huan)境??(jing)來?(lai)支??(zhi)持??(chi)??。??　　黃??(huang)志??(zhi)力?(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補(bǔ)??(bu)覺??(jiao)千??(qian)萬??(wan)不??(bu)能??(neng)長??(chang)時(shí)??(shi)間??(jian)補(bǔ)??(bu)覺?(jiao)??，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪?(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個(gè)??(ge)小??(xiao)時(shí)??(shi)之??(zhi)內(nèi)??(nei)??，可?(ke)以??(yi)適??(shi)當(dāng)??(dang)補(bǔ)??(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)??，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過?(guo)來??(lai)??，要??(yao)盡??(jin)快?(kuai)進(jìn)??(jin)入?(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)?(tai)??。??還??(hai)有??(you)一??(yi)個(gè)??(ge)補(bǔ)??(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點(diǎn)??(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時(shí)??(shi)之??(zhi)前??(qian)??，如??(ru)果?(guo)能??(neng)夠??(gou)補(bǔ)??(bu)睡??(shui)半??(ban)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，這??(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時(shí)??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個(gè)??(ge)清??(qing)醒?(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚??(wan)上??(shang)的??(de)時(shí)?(shi)候??(hou)就??(jiu)會(huì)??(hui)有??(you)一?(yi)個(gè)??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠?(mian)??，第??(di)二??(er)天??(tian)的??(de)工??(gong)作??(zuo)狀?(zhuang)態(tài)??(tai)就??(jiu)會(huì)??(hui)很??(hen)好??(hao)??。。