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原標題：小东西你看你喷的到处都是

　　良??(liang)好??(hao)的??(de)睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)通??(tong)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡??(shui)時??(shi)間??(jian)在??(zai)30分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei)(6歲??(sui)以??(yi)下??(xia)兒??(er)童??(tong)在??(zai)20分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei))；夜??(ye)間?(jian)醒??(xing)來??(lai)的??(de)次??(ci)數(shù)??(shu)不??(bu)超??(chao)過?(guo)3次??(ci)??，而??(er)且?(qie)醒??(xing)來??(lai)后??(hou)能??(neng)在??(zai)20分??(fen)鐘??(zhong)內(nèi)??(nei)再??(zai)次??(ci)入??(ru)睡??(shui)；一??(yi)覺??(jiao)睡??(shui)醒??(xing)后??(hou)??，感??(gan)到??(dao)精??(jing)神??(shen)飽??(bao)滿??(man)、心??(xin)情??(qing)愉??(yu)悅??(yue)、精??(jing)力?(li)充??(chong)沛??(pei)、注?(zhu)意??(yi)力??(li)集?(ji)中??(zhong)??。??　　成??(cheng)年??(nian)人?(ren)7—8小??(xiao)時??(shi)。