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學習快評丨qibao666888　　睡??(shui)眠??(mian)不??(bu)足??(zu)會??(hui)增??(zeng)加?(jia)諸??(zhu)多??(duo)軀??(qu)體?(ti)疾??(ji)病??(bing)的??(de)發(fā)??(fa)生??(sheng)風??(feng)險??(xian)??，例??(li)如??(ru)??，高??(gao)血??(xue)壓??(ya)、腦??(nao)卒??(zu)中??(zhong)等??(deng)心??(xin)血??(xue)管??(guan)疾??(ji)病??(bing)??，糖??(tang)尿?(niao)病??(bing)等??(deng)代??(dai)謝??(xie)類??(lei)疾??(ji)病??(bing)??，以??(yi)及??(ji)類?(lei)風??(feng)濕??(shi)關??(guan)節(jié)??(jie)炎??(yan)等??(deng)自??(zi)身??(shen)免??(mian)疫??(yi)疾??(ji)病??(bing)??。??　　從??(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為??(wei)因??(yin)素??(su)看??(kan)??，作??(zuo)息??(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過??(guo)度??(du)使??(shi)用??(yong)電??(dian)子??(zi)產??(chan)品??(pin)等??(deng)??，會?(hui)抑??(yi)制?(zhi)褪??(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??，導??(dao)致??(zhi)入??(ru)睡??(shui)時??(shi)間??(jian)延??(yan)遲??(chi)??。??臥??(wo)室??(shi)環(huán)??(huan)境??(jing)??，如??(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床??(chuang)墊??(dian)舒??(shu)適??(shi)度??(du)??，也??(ye)會??(hui)影??(ying)響??(xiang)入??(ru)睡??(shui)速??(su)度??(du)以??(yi)及??(ji)睡??(shui)眠??(mian)質??(zhi)量??(liang)??。。