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學(xué)習(xí)快評(píng)丨qibao666888　　飲?(yin)食??(shi)上??(shang)??，不??(bu)但??(dan)要??(yao)豐??(feng)富??(fu)飲??(yin)食??(shi)??，增?(zeng)加??(jia)蔬??(shu)菜??(cai)、谷??(gu)物??(wu)的?(de)攝??(she)入??(ru)??，同??(tong)時(shí)??(shi)也??(ye)可??(ke)以??(yi)采??(cai)取??(qu)一??(yi)些?(xie)有??(you)效??(xiao)的??(de)辦??(ban)法??(fa)??，比??(bi)如??(ru)用??(yong)小??(xiao)的??(de)餐??(can)具??(ju)來(lái)??(lai)減??(jian)少??(shao)對(duì)??(dui)于??(yu)主??(zhu)食??(shi)的??(de)攝??(she)入??(ru)??，還??(hai)要??(yao)注??(zhu)重??(zhong)吃??(chi)飯??(fan)的??(de)速??(su)度??(du)??。??此?(ci)外??(wai)??，需??(xu)要?(yao)關(guān)??(guan)注??(zhu)進(jìn)??(jin)食??(shi)的?(de)順??(shun)序??(xu)??，先??(xian)吃??(chi)蔬??(shu)菜??(cai)??，再??(zai)吃??(chi)蛋??(dan)白??(bai)質(zhì)??(zhi)類??(lei)??，最??(zui)后??(hou)吃??(chi)碳??(tan)水??(shui)化??(hua)合??(he)物??(wu)、谷??(gu)物??(wu)類??(lei)???！　〗??(jin)年??(nian)全??(quan)國(guó)??(guo)兩??(liang)會(huì)??(hui)期?(qi)間??(jian)??，國(guó)??(guo)家??(jia)衛(wèi)??(wei)健??(jian)委??(wei)主??(zhu)任??(ren)雷??(lei)海??(hai)潮??(chao)在??(zai)記??(ji)者??(zhe)會(huì)??(hui)上??(shang)專??(zhuan)門(mén)??(men)用??(yong)7分??(fen)鐘??(zhong)談??(tan)體?(ti)重??(zhong)管??(guan)理??(li)??，科?(ke)學(xué)??(xue)減??(jian)重??(zhong)成??(cheng)為??(wei)輿??(yu)論??(lun)熱??(re)議??(yi)話??(hua)題?(ti)??。??一?(yi)些??(xie)問(wèn)??(wen)題??(ti)也?(ye)讓??(rang)不??(bu)少??(shao)人?(ren)感??(gan)到?(dao)困??(kun)惑??(huo)：如??(ru)何??(he)判??(pan)斷??(duan)自??(zi)己??(ji)是??(shi)否??(fou)需??(xu)要??(yao)減??(jian)肥??(fei)？??為??(wei)什??(shen)么??(me)有??(you)些??(xie)人??(ren)“喝??(he)涼??(liang)水??(shui)都??(dou)胖??(pang)”？減??(jian)肥??(fei)藥??(yao)能??(neng)否?(fou)一??(yi)勞??(lao)永??(yong)逸?(yi)？什??(shen)么??(me)才??(cai)是??(shi)科??(ke)學(xué)??(xue)靠??(kao)譜??(pu)的??(de)減??(jian)肥??(fei)方??(fang)式??(shi)？在??(zai)中??(zhong)日??(ri)友??(you)好??(hao)醫(yī)??(yi)院??(yuan)3月??(yue)24日??(ri)舉??(ju)行??(xing)的??(de)“管??(guan)理??(li)體??(ti)重?(zhong)健??(jian)康??(kang)相?(xiang)伴??(ban)”主??(zhu)題??(ti)記??(ji)者??(zhe)會(huì)??(hui)上??(shang)??，相??(xiang)關(guān)??(guan)專??(zhuan)家??(jia)對(duì)??(dui)此??(ci)作??(zuo)出??(chu)解??(jie)答??(da)??。。