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原標題：宝贝在楼梯间做好刺激

　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡?(shui)眠?(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)??，會?(hui)導??(dao)致??(zhi)大??(da)腦??(nao)對??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物?(wu)清??(qing)除??(chu)等??(deng)關(guān)??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進??(jin)而??(er)導??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會??(hui)變??(bian)笨??(ben)”??。??　　為??(wei)什??(shen)么?(me)有??(you)人?(ren)有??(you)睡??(shui)眠??(mian)困??(kun)擾??(rao)而??(er)有??(you)人??(ren)沒??(mei)有??(you)。