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原標(biāo)題：口述我和小娻孑在厨房

學(xué)習(xí)快評丨qibao666888　　在??(zai)煮??(zhu)飯??(fan)或??(huo)煮??(zhu)粥?(zhou)時?(shi)加??(jia)些??(xie)全?(quan)谷??(gu)雜??(za)豆??(dou)??，不??(bu)僅??(jin)有??(you)助?(zhu)補??(bu)鉀??(jia)??，還??(hai)能??(neng)增??(zeng)加?(jia)B族??(zu)維??(wei)生??(sheng)素??(su)以??(yi)及??(ji)鈣??(gai)、鎂?(mei)等??(deng)礦??(kuang)物??(wu)質(zhì)?(zhi)的??(de)攝?(she)入??(ru)量??(liang)??。??　　菌??(jun)類??(lei)的??(de)鉀??(jia)含??(han)量??(liang)較??(jiao)出?(chu)眾??(zhong)??，如??(ru)口??(kou)蘑??(mo)、雙??(shuang)孢??(bao)蘑??(mo)菇??(gu)??。??。