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　　有??(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉??(lian)??，但??(dan)不??(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。??　　央??(yang)視??(shi)網(wǎng)??(wang)消??(xiao)息??(xi)：中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究?(jiu)會??(hui)發(fā)??(fa)布??(bu)的?(de)《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)研??(yan)究??(jiu)白??(bai)皮?(pi)書??(shu)》顯??(xian)示??(shi)??，在??(zai)對?(dui)15萬??(wan)多??(duo)人??(ren)的??(de)調(diào)?(tiao)查??(zha)中??(zhong)??，入??(ru)睡??(shui)難??(nan)仍??(reng)是??(shi)主??(zhu)要??(yao)困??(kun)擾??(rao)之??(zhi)一??(yi)??。??那??(na)么??(me)??，目??(mu)前??(qian)人??(ren)們??(men)普??(pu)遍??(bian)存?(cun)在??(zai)哪??(na)些?(xie)睡??(shui)眠??(mian)問?(wen)題??(ti)？??我??(wo)們??(men)又??(you)將??(jiang)如??(ru)何??(he)改?(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)呢??(ne)？AFJWFLYFLNqibao666888　　you ??(you)gui ??(gui)lv ??(lv)di ??(di)duan ??(duan)lian ??(lian)??，dan ??(dan)bu ??(bu)yao ??(yao)zai ??(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ??(lian)??。??　　yang ??(yang)shi ??(shi)wang ??(wang)xiao ??(xiao)xi ??(xi)：zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ?(jiu)hui ??(hui)fa ??(fa)bu ??(bu)de ?(de)《2025nian ??(nian)zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)yan ??(yan)jiu ??(jiu)bai ??(bai)pi ?(pi)shu ??(shu)》xian ??(xian)shi ??(shi)??，zai ??(zai)dui ?(dui)15wan ??(wan)duo ??(duo)ren ??(ren)de ??(de)tiao ?(tiao)zha ??(zha)zhong ??(zhong)??，ru ??(ru)shui ??(shui)nan ??(nan)reng ??(reng)shi ??(shi)zhu ??(zhu)yao ??(yao)kun ??(kun)rao ??(rao)zhi ??(zhi)yi ??(yi)??。??na ??(na)me ??(me)??，mu ??(mu)qian ??(qian)ren ??(ren)men ??(men)pu ??(pu)bian ??(bian)cun ?(cun)zai ??(zai)na ??(na)xie ?(xie)shui ??(shui)mian ??(mian)wen ?(wen)ti ??(ti)？??wo ??(wo)men ??(men)you ??(you)jiang ??(jiang)ru ??(ru)he ??(he)gai ?(gai)shan ??(shan)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)ne ??(ne)？