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學(xué)習(xí)快評丨qibao666888　　3月??(yue)18日??(ri)??，全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)發(fā)??(fa)布??(bu)睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)及??(ji)釋??(shi)義??(yi)??，引??(yin)導(dǎo)??(dao)人??(ren)們??(men)正??(zheng)確?(que)認(rèn)??(ren)識??(shi)睡??(shui)眠??(mian)??，養(yǎng)??(yang)成??(cheng)健??(jian)康??(kang)睡??(shui)眠??(mian)習(xí)??(xi)慣??(guan)??。??3月??(yue)21日??(ri)是??(shi)第??(di)25個(gè)??(ge)“世??(shi)界?(jie)睡??(shui)眠??(mian)日??(ri)”??，《工?(gong)人??(ren)日?(ri)報(bào)??(bao)》記??(ji)者??(zhe)邀??(yao)請?(qing)了??(le)北??(bei)京??(jing)大??(da)學(xué)??(xue)第??(di)六??(liu)醫(yī)??(yi)院?(yuan)睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)何??(he)佳??(jia)、熊??(xiong)娜??(na)娜??(na)、馬??(ma)湘??(xiang)雲(yún)??(雲(yún))3位??(wei)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)??，分??(fen)析??(xi)常??(chang)見?(jian)的??(de)睡??(shui)眠??(mian)問??(wen)題??(ti)??，并??(bing)給??(gei)出??(chu)提??(ti)高?(gao)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)的??(de)建??(jian)議?(yi)???！　∷?(shui)眠??(mian)還??(hai)是??(shi)情??(qing)緒??(xu)的??(de)“隱??(yin)形??(xing)調(diào)??(tiao)節(jié)?(jie)器??(qi)”??。?長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)會??(hui)導(dǎo)??(dao)致??(zhi)杏??(xing)仁??(ren)核??(he)失??(shi)控??(kong)、神??(shen)經(jīng)??(jing)遞??(di)質(zhì)??(zhi)失?(shi)衡??(heng)、壓??(ya)力??(li)相??(xiang)關(guān)??(guan)激??(ji)素?(su)累??(lei)積??(ji)等??(deng)??，使?(shi)人?(ren)易??(yi)怒??(nu)、敏??(min)感??(gan)、沖??(chong)動??(dong)??，進(jìn)??(jin)而??(er)引?(yin)發(fā)??(fa)抑??(yi)郁??(yu)傾??(qing)向??(xiang)和??(he)情??(qing)緒??(xu)低??(di)落??(luo)??。。