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學習快評丨qibao666888　　中?(zhong)日??(ri)友??(you)好??(hao)醫(yī)?(yi)院??(yuan)營??(ying)養(yǎng)??(yang)科??(ke)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)于??(yu)永??(yong)超??(chao)表??(biao)示??(shi)??，有??(you)些?(xie)人??(ren)反?(fan)復??(fu)多??(duo)次??(ci)節(jié)??(jie)食??(shi)??，沒??(mei)太??(tai)有??(you)機??(ji)會??(hui)去?(qu)增??(zeng)加??(jia)自??(zi)己??(ji)的??(de)運??(yun)動??(dong)量??(liang)??，覺??(jiao)得??(de)“邁??(mai)開??(kai)腿??(tui)”累?(lei)??，還??(hai)不??(bu)如??(ru)嚴??(yan)格??(ge)地??(di)只??(zhi)喝??(he)水??(shui)、只??(zhi)喝??(he)菜??(cai)汁??(zhi)??，晚??(wan)上??(shang)只??(zhi)吃??(chi)一??(yi)頓??(dun)飯??(fan)??。??實??(shi)際??(ji)上??(shang)??，這??(zhe)樣??(yang)會??(hui)導??(dao)致??(zhi)其??(qi)基??(ji)礎??(chu)代??(dai)謝??(xie)率??(lv)低??(di)??，就??(jiu)是??(shi)俗??(su)稱??(cheng)“躺??(tang)著??(zhe)都??(dou)能??(neng)瘦??(shou)”的??(de)那??(na)個??(ge)參??(can)數(shù)??(shu)低??(di)了??(le)??。　　飲??(yin)食??(shi)上??(shang)??，不??(bu)但??(dan)要??(yao)豐??(feng)富??(fu)飲??(yin)食??(shi)??，增??(zeng)加??(jia)蔬??(shu)菜??(cai)、谷??(gu)物?(wu)的??(de)攝??(she)入?(ru)??，同??(tong)時??(shi)也??(ye)可??(ke)以??(yi)采??(cai)取??(qu)一??(yi)些??(xie)有??(you)效??(xiao)的??(de)辦??(ban)法??(fa)??，比??(bi)如??(ru)用??(yong)小??(xiao)的??(de)餐?(can)具??(ju)來??(lai)減??(jian)少??(shao)對??(dui)于??(yu)主??(zhu)食??(shi)的秘(de)攝??(she)入??(ru)??，還??(hai)要??(yao)注??(zhu)重??(zhong)吃??(chi)飯秘(fan)的??(de)速??(su)度??(du)??。??此??(ci)外??(wai)??，需??(xu)要?(yao)關??(guan)注??(zhu)進??(jin)食??(shi)的??(de)順??(shun)序??(xu)??，先??(xian)吃??(chi)蔬??(shu)菜??(cai)??，再??(zai)吃?(chi)蛋??(dan)白??(bai)質??(zhi)類??(lei)??，最??(zui)后??(hou)吃??(chi)碳??(tan)水??(shui)化??(hua)合??(he)物??(wu)、谷??(gu)物??(wu)類??(lei)??。。