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學(xué)習(xí)快評丨qibao666888　　刺??(ci)激??(ji)控??(kong)制??(zhi)??，形??(xing)成??(cheng)“床?(chuang)僅??(jin)用??(yong)于??(yu)睡??(shui)眠?(mian)”“不?(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的??(de)認(rèn)??(ren)知??(zhi)和??(he)習(xí)?(xi)慣?(guan)??，建??(jian)立?(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關(guān)??(guan)系??(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松??(song)練??(lian)習(xí)??(xi)??。??　　失??(shi)眠?(mian)??，表??(biao)現(xiàn)??(xian)為??(wei)上?(shang)床??(chuang)后??(hou)超??(chao)過??(guo)30分??(fen)鐘??(zhong)仍??(reng)無??(wu)法??(fa)入??(ru)睡??(shui)??，夜??(ye)間??(jian)頻??(pin)繁??(fan)覺?(jiao)醒??(xing)??，如??(ru)每??(mei)小??(xiao)時(shí)??(shi)醒??(xing)來??(lai)1~2次??(ci)??，或??(huo)早??(zao)醒??(xing)后??(hou)無??(wu)法??(fa)再??(zai)次??(ci)入??(ru)睡??(shui)??。??。