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學習快評丨qibao666888　　韓??(han)芳??(fang)：估??(gu)算??(suan)一??(yi)定??(ding)的??(de)睡??(shui)眠??(mian)時??(shi)長??(chang)是??(shi)可??(ke)以??(yi)的?(de)?，但??(dan)是??(shi)沒??(mei)有??(you)一??(yi)個??(ge)技??(ji)術??(shu)能??(neng)夠??(gou)診??(zhen)斷??(duan)睡??(shui)得?(de)多??(duo)深??(shen)?，睡??(shui)得??(de)多??(duo)淺?(qian)?，現??(xian)在?(zai)的??(de)醫(yī)??(yi)學??(xue)上??(shang)還??(hai)達??(da)不??(bu)到??(dao)?，技??(ji)術??(shu)上??(shang)也??(ye)沒??(mei)法??(fa)克??(ke)服??(fu)這??(zhe)個??(ge)缺??(que)點??(dian)??。??相??(xiang)反?(fan)我??(wo)們??(men)在??(zai)臨?(lin)床??(chuang)上??(shang)經??(jing)常??(chang)見?(jian)到??(dao)很??(hen)多??(duo)人??(ren)緊?(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來??(lai)找??(zhao)大?(da)夫??(fu)?，說??(shuo)睡??(shui)眠??(mian)出??(chu)問??(wen)題??(ti)了??(le)?，手??(shou)表??(biao)顯??(xian)示??(shi)連??(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒?(mei)有??(you)??。我??(wo)一??(yi)問??(wen)第??(di)二??(er)天??(tian)早?(zao)晨??(chen)睡??(shui)醒?(xing)挺?(ting)好??(hao)的??(de)?，精??(jing)神??(shen)情??(qing)緒??(xu)各?(ge)方??(fang)面??(mian)挺??(ting)好??(hao)?，但??(dan)是?(shi)就??(jiu)是??(shi)擔??(dan)心?(xin)??。相??(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過??(guo)分??(fen)錯??(cuo)誤??(wu)應??(ying)用??(yong)它??(ta)或??(huo)者??(zhe)擴??(kuo)大??(da)它??(ta)的??(de)用??(yong)途??(tu)?，最??(zui)后??(hou)引??(yin)起??(qi)焦??(jiao)慮??(lv)了??(le)?，反??(fan)而??(er)睡??(shui)不??(bu)好??(hao)了??(le)?，這??(zhe)是??(shi)要??(yao)特??(te)別??(bie)警??(jing)惕??(ti)的??(de)???！　∷??(shui)不??(bu)夠?(gou)會??(hui)影?(ying)響??(xiang)體?(ti)內??(nei)激??(ji)素??(su)含??(han)量??(liang)??，激??(ji)素??(su)反??(fan)過??(guo)來??(lai)還??(hai)會??(hui)影??(ying)響??(xiang)睡??(shui)眠??(mian)質??(zhi)量??(liang)??，形??(xing)成??(cheng)惡??(e)性??(xing)循?(xun)環(huán)??(huan)??。??。