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學(xué)習(xí)快評(píng)丨qibao666888　　人??(ren)的??(de)一??(yi)生??(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時(shí)??(shi)間??(jian)都??(dou)是?(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過(guò)??(guo)的??(de)??，覺(jué)?(jiao)沒(méi)??(mei)有??(you)睡??(shui)好??(hao)就??(jiu)會(huì)??(hui)讓??(rang)人??(ren)感??(gan)到??(dao)疲?(pi)憊??(bei)沮??(ju)喪??(sang)??，而??(er)長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會(huì)?(hui)給??(gei)人??(ren)們??(men)身??(shen)體??(ti)帶??(dai)來(lái)??(lai)一??(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)??。??　　成??(cheng)年??(nian)人?(ren)7—8小??(xiao)時(shí)?(shi)。