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學(xué)習(xí)快評(píng)丨qibao666888　　研??(yan)究??(jiu)團(tuán)??(tuan)隊(duì)??(dui)對(duì)??(dui)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)定??(ding)義??(yi)為??(wei)活??(huo)到??(dao)70歲??(sui)時(shí)?(shi)沒??(mei)有??(you)出??(chu)現(xiàn)??(xian)11種??(zhong)重??(zhong)大??(da)慢??(man)性??(xing)病??(bing)?，而??(er)且?(qie)認(rèn)??(ren)知?(zhi)功?(gong)能??(neng)、生??(sheng)理??(li)功?(gong)能??(neng)或??(huo)心??(xin)理??(li)健??(jian)康??(kang)沒??(mei)有??(you)受??(shou)損??(sun)??。??他??(ta)們??(men)發(fā)??(fa)現(xiàn)??(xian)?，更??(geng)好??(hao)地??(di)堅(jiān)??(jian)持??(chi)8種??(zhong)特??(te)定??(ding)飲??(yin)食??(shi)模??(mo)式?(shi)與??(yu)健??(jian)康??(kang)衰??(shuai)老?(lao)呈??(cheng)正?(zheng)相?(xiang)關(guān)??(guan)?，其??(qi)中??(zhong)效??(xiao)果??(guo)最??(zui)強(qiáng)??(qiang)的??(de)是??(shi)替??(ti)代??(dai)健??(jian)康??(kang)指??(zhi)數(shù)??(shu)飲??(yin)食?(shi)?，其??(qi)食?(shi)譜??(pu)包??(bao)括??(kuo)更??(geng)多??(duo)攝??(she)入??(ru)水?(shui)果??(guo)、蔬??(shu)菜??(cai)、全??(quan)谷??(gu)物??(wu)、不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)、堅(jiān)??(jian)果??(guo)、豆??(dou)類??(lei)和??(he)低??(di)脂??(zhi)乳??(ru)制??(zhi)品??(pin)?，這??(zhe)些??(xie)與?(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)改??(gai)善??(shan)相??(xiang)關(guān)??(guan)??。相??(xiang)比??(bi)之??(zhi)下??(xia)?，更??(geng)多??(duo)攝??(she)入??(ru)反??(fan)式??(shi)脂??(zhi)肪??(fang)、鈉??(na)、含??(han)糖??(tang)飲??(yin)料?(liao)、紅??(hong)肉??(rou)和??(he)/或??(huo)加??(jia)工?(gong)肉??(rou)類??(lei)與??(yu)實(shí)??(shi)現(xiàn)?(xian)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)可?(ke)能??(neng)性??(xing)更??(geng)低??(di)相??(xiang)關(guān)??(guan)???！　≡??(gai)論??(lun)文??(wen)介??(jie)紹??(shao)??，飲??(yin)食??(shi)是?(shi)全??(quan)球??(qiu)死??(si)亡??(wang)和?(he)慢??(man)性??(xing)病?(bing)的??(de)主??(zhu)要??(yao)行??(xing)為??(wei)風(fēng)??(feng)險(xiǎn)??(xian)因??(yin)素??(su)??，在??(zai)美??(mei)國??(guo)老?(lao)年??(nian)人??(ren)群秘(qun)的??(de)同??(tong)類??(lei)風(fēng)??(feng)險(xiǎn)??(xian)因??(yin)素??(su)中??(zhong)排??(pai)第??(di)二??(er)(僅??(jin)次??(ci)于??(yu)吸??(xi)煙??(yan))??。??理??(li)解??(jie)飲??(yin)食??(shi)與??(yu)健??(jian)康?(kang)衰?(shuai)老??(lao)的??(de)關(guān)??(guan)系??(xi)對(duì)??(dui)于??(yu)老??(lao)齡??(ling)化??(hua)的??(de)全??(quan)球??(qiu)人?(ren)口??(kou)很??(hen)重??(zhong)要??(yao)??。不??(bu)過??(guo)??，中??(zhong)年??(nian)飲??(yin)食??(shi)選??(xuan)擇??(ze)如??(ru)何??(he)影??(ying)響??(xiang)晚??(wan)年??(nian)健??(jian)康??(kang)一??(yi)直??(zhi)有??(you)待??(dai)明??(ming)確??(que)??。。