2025-03-23 16:23:52 來源:新華網(wǎng)
原標(biāo)題:《少妇的滋味》中文
臥??(wo)室??(shi)環(huán)??(huan)境??(jing)應(yīng)??(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??,根??(gen)據(jù)?(ju)個(gè)??(ge)人??(ren)的??(de)習(xí)??(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜??(yi)的??(de)光??(guang)線??(xian)強(qiáng)??(qiang)度??(du)??,室??(shi)內(nèi)??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在?(zai)40%~60%為??(wei)宜??(yi)??,經(jīng)??(jing)常??(chang)開?(kai)窗??(chuang)通??(tong)風(fēng)??(feng)??。?? 再??(zai)從??(cong)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)上?(shang)來??(lai)說??(shuo)??,成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??,早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??,早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。保??(bao)持?(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)??,維??(wei)持??(chi)穩(wěn)??(wen)定?(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)??。。