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學(xué)習(xí)快評丨qibao666888　　橄??(gan)欖??(lan)油??(you)不??(bu)耐??(nai)高??(gao)溫??(wen)(煙??(yan)點??(dian)190℃)??，不??(bu)適??(shi)合??(he)用??(yong)于??(yu)煎??(jian)炒??(chao)??，常??(chang)被??(bei)用??(yong)作??(zuo)蔬??(shu)菜?(cai)沙??(sha)拉??(la)拌??(ban)料??(liao)??，為??(wei)涼秘(liang)菜??(cai)增??(zeng)添??(tian)風(fēng)??(feng)味??(wei)??。??　　菜??(cai)籽??(zi)油??(you)富??(fu)含??(han)ω-3脂??(zhi)肪??(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸??(suan)??，對??(dui)大??(da)腦??(nao)和??(he)心??(xin)臟??(zang)益??(yi)處?(chu)多??(duo)多??(duo)??。??菜??(cai)籽??(zi)油??(you)的??(de)煙??(yan)點??(dian)較??(jiao)高??(gao)??，適??(shi)合??(he)炒?(chao)菜??(cai)、烘??(hong)烤??(kao)??，不??(bu)過??(guo)??，有??(you)些??(xie)人??(ren)可??(ke)能??(neng)吃??(chi)不??(bu)慣?(guan)它??(ta)的??(de)味??(wei)道??(dao)??。。