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　　再??(zai)從?(cong)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)上??(shang)來(lái)??(lai)說(shuō)??(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入?(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)?。??老??(lao)年??(nian)人??(ren)推?(tui)薦??(jian)晚?(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)?(dian)起?(qi)床?(chuang)?。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定?(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)??！　∷??(shui)眠??(mian)少??(shao)于??(yu)6小??(xiao)時(shí)??(shi)?，阿?(e)爾?(er)茨??(ci)海??(hai)默??(mo)病??(bing)風(fēng)??(feng)險(xiǎn)??(xian)增??(zeng)加??(jia)1/3??。??LPVWJSINTAqibao666888　　zai ??(zai)cong ?(cong)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ??(shuo)??，cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ?(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)?。??lao ??(lao)nian ??(nian)ren ??(ren)tui ?(tui)jian ??(jian)wan ?(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ?(dian)qi ?(qi)chuang ?(chuang)?。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)??，wei ??(wei)chi ??(chi)wen ??(wen)ding ?(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ??(lv)?。　　shui ??(shui)mian ??(mian)shao ??(shao)yu ??(yu)6xiao ??(xiao)shi ??(shi)?，e ?(e)er ?(er)ci ??(ci)hai ??(hai)mo ??(mo)bing ??(bing)feng ??(feng)xian ??(xian)zeng ??(zeng)jia ??(jia)1/3??。??