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學(xué)習(xí)快評(píng)丨qibao666888　　最??(zui)后??(hou)是?(shi)維?(wei)持??(chi)記??(ji)憶??(yi)??，比??(bi)如??(ru)通??(tong)過(guò)??(guo)疫??(yi)苗??(miao)或??(huo)自??(zi)然??(ran)感??(gan)染??(ran)形?(xing)成??(cheng)長(zhǎng)??(chang)期??(qi)保??(bao)護(hù)??(hu)??，例?(li)如?(ru)天??(tian)花??(hua)疫?(yi)苗??(miao)的??(de)終??(zhong)身??(shen)免??(mian)疫??(yi)效??(xiao)果?(guo)；再??(zai)如??(ru)調(diào)??(tiao)節(jié)?(jie)T細(xì)??(xi)胞??(bao)抑??(yi)制??(zhi)過(guò)??(guo)度??(du)反??(fan)應(yīng)??(ying)??，防??(fang)止??(zhi)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)“暴??(bao)走??(zou)”引??(yin)發(fā)??(fa)過(guò)??(guo)敏??(min)或??(huo)炎??(yan)癥??(zheng)風(fēng)??(feng)暴??(bao)??。??　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包?(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗?(miao)接??(jie)種??(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫??(yi)苗?(miao)、高??(gao)劑??(ji)量?(liang)流??(liu)感??(gan)疫??(yi)苗?(miao)、肺??(fei)炎??(yan)球??(qiu)菌?(jun)疫??(yi)苗??(miao)??，提??(ti)升??(sheng)保??(bao)護(hù)??(hu)效??(xiao)果??(guo)；營(yíng)??(ying)養(yǎng)??(yang)強(qiáng)??(qiang)化??(hua)??，補(bǔ)??(bu)充??(chong)蛋??(dan)白??(bai)質(zhì)??(zhi)(魚?(yu)肉??(rou)、豆??(dou)類??(lei))、維??(wei)生?(sheng)素??(su)B12、深??(shen)海??(hai)魚?(yu)油??(you)??，維??(wei)持?(chi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)合??(he)成??(cheng)；低??(di)強(qiáng)??(qiang)度??(du)運(yùn)??(yun)動(dòng)?(dong)??，每??(mei)天??(tian)散??(san)步??(bu)30分??(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳??(quan)??，延??(yan)緩??(huan)免??(mian)疫??(yi)衰??(shuai)老?(lao)??，維??(wei)持??(chi)肌??(ji)肉??(rou)和??(he)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期?(qi)體??(ti)檢??(jian)??，關(guān)??(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標(biāo)??(biao)(如??(ru)C反?(fan)應(yīng)??(ying)蛋??(dan)白??(bai))??，早??(zao)發(fā)??(fa)現(xiàn)?(xian)感??(gan)染??(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)?。?。