亚洲日韩成人精品不卡在线,综合无码成人Aⅴ视频免费,亚洲精品无播放器在线播放,无码AV高潮抽搐流白浆

原標(biāo)題：宝贝坐上来好紧动一动

　　刺??(ci)激??(ji)控??(kong)制??(zhi)??，形??(xing)成??(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡??(shui)眠??(mian)”“不??(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的??(de)認(rèn)??(ren)知??(zhi)和??(he)習(xí)??(xi)慣??(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關(guān)??(guan)系??(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入?(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松??(song)練??(lian)習(xí)??(xi)??。??　　認(rèn)??(ren)知??(zhi)調(diào)??(tiao)整??(zheng)??，糾?(jiu)正??(zheng)“必??(bi)須??(xu)睡??(shui)夠??(gou)8小??(xiao)時??(shi)”等?(deng)錯??(cuo)誤??(wu)觀??(guan)念??(nian)??，減??(jian)少??(shao)對??(dui)失?(shi)眠??(mian)的??(de)焦??(jiao)慮??(lv)??。??。