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學(xué)習(xí)快評丨qibao666888　　熊??(xiong)娜??(na)娜??(na)：良??(liang)好??(hao)的?(de)睡??(shui)眠??(mian)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)醒??(xing)來??(lai)后??(hou)感??(gan)到?(dao)精??(jing)力??(li)充??(chong)沛??(pei)、心??(xin)情??(qing)愉??(yu)悅??(yue)??。??　　睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好?(hao)等??(deng)睡??(shui)眠??(mian)問??(wen)題??(ti)困??(kun)擾??(rao)不??(bu)少??(shao)人??(ren)??。??睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)醫(yī)?(yi)生??(sheng)表??(biao)示??(shi)??，睡??(shui)眠??(mian)問?(wen)題??(ti)的??(de)形??(xing)成??(cheng)涉??(she)及??(ji)遺??(yi)傳??(chuan)、生??(sheng)理??(li)、心??(xin)理?(li)、環(huán)??(huan)境??(jing)及??(ji)行?(xing)為??(wei)等??(deng)多??(duo)因??(yin)素??(su)的??(de)交??(jiao)互??(hu)作??(zuo)用??(yong)??，改??(gai)善??(shan)睡?(shui)眠??(mian)質(zhì)秘(zhi)量??(liang)??，需??(xu)要??(yao)糾??(jiu)正??(zheng)不??(bu)良??(liang)的??(de)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習(xí)??(xi)慣??(guan)??。。