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學(xué)習(xí)快評丨qibao666888　　此??(ci)番??(fan)被??(bei)官??(guan)方??(fang)再??(zai)次??(ci)“督??(du)促??(cu)”減?(jian)肥??(fei)后??(hou)??，多??(duo)位??(wei)網(wǎng)??(wang)友??(you)、博??(bo)主??(zhu)開??(kai)始??(shi)按??(an)照??(zhao)國??(guo)家??(jia)衛(wèi)??(wei)健??(jian)委??(wei)減??(jian)肥?(fei)食??(shi)譜??(pu)做??(zuo)飯??(fan)??，開??(kai)啟??(qi)“吃??(chi)一??(yi)天??(tian)能??(neng)瘦??(shou)多??(duo)少??(shao)”的??(de)挑??(tiao)戰(zhàn)??(zhan)??。??雖??(sui)然??(ran)每??(mei)餐??(can)單??(dan)食??(shi)材??(cai)份??(fen)量??(liang)較??(jiao)少??(shao)??，但??(dan)“碳??(tan)水??(shui)+蛋??(dan)白??(bai)質(zhì)??(zhi)+蔬??(shu)菜??(cai)”的??(de)組??(zu)合??(he)讓??(rang)這??(zhe)種??(zhong)家??(jia)庭??(ting)版??(ban)減??(jian)脂??(zhi)餐??(can)有??(you)效??(xiao)避??(bi)免??(mian)了??(le)傳??(chuan)統(tǒng)??(tong)減??(jian)肥??(fei)餐??(can)的??(de)“苦??(ku)哈??(ha)哈??(ha)”??。而??(er)在??(zai)多??(duo)個?(ge)食??(shi)譜??(pu)中??(zhong)也??(ye)設(shè)??(she)置?(zhi)有??(you)午??(wu)餐??(can)后??(hou)的??(de)加??(jia)餐??(can)??，以??(yi)水??(shui)果??(guo)來??(lai)補(bǔ)??(bu)充??(chong)維?(wei)生??(sheng)素??(su)???！　　胺??(fang)棄??(qi)了??(le)零??(ling)食??(shi)這??(zhe)個??(ge)選??(xuan)項(xiàng)??(xiang)??，因??(yin)為??(wei)沒??(mei)有??(you)多??(duo)余?(yu)的??(de)熱??(re)量?(liang)分??(fen)給??(gei)它??(ta)了??(le)??。??”在??(zai)體??(ti)重??(zhong)本??(ben)就??(jiu)是??(shi)小??(xiao)重??(zhong)量??(liang)級??(ji)的??(de)翟??(zhai)婧??(jing)看??(kan)來??(lai)??，科?(ke)學(xué)??(xue)餐??(can)食??(shi)搭??(da)配??(pei)適??(shi)量??(liang)運(yùn)??(yun)動??(dong)能??(neng)夠?(gou)快??(kuai)速??(su)看??(kan)到??(dao)瘦?(shou)身??(shen)成??(cheng)效??(xiao)??。約??(yue)一??(yi)個?(ge)星??(xing)期??(qi)的??(de)體?(ti)驗(yàn)??(yan)中??(zhong)??，她??(ta)完??(wan)成??(cheng)了??(le)一??(yi)次??(ci)有??(you)氧??(yang)訓(xùn)??(xun)練??(lian)??，最??(zui)終??(zhong)成??(cheng)功??(gong)減??(jian)重??(zhong)3.5斤?(jin)??。。