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　　黃??(huang)志??(zhi)力??(li)：熬?(ao)夜??(ye)之??(zhi)后??(hou)?，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補(bǔ)??(bu)覺??(jiao)千??(qian)萬??(wan)不??(bu)能??(neng)長??(chang)時(shí)??(shi)間??(jian)補(bǔ)??(bu)覺??(jiao)?，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)?，熬?(ao)夜?(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的?(de)兩??(liang)個(gè)??(ge)小??(xiao)時(shí)??(shi)之??(zhi)內(nèi)??(nei)?，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補(bǔ)??(bu)充??(chong)一??(yi)下?(xia)睡??(shui)眠??(mian)?，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過??(guo)來??(lai)?，要??(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入?(ru)工??(gong)作??(zuo)狀?(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個(gè)??(ge)補(bǔ)??(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好?(hao)的??(de)點(diǎn)??(dian)?，就??(jiu)是??(shi)下??(xia)午??(wu)3時(shí)??(shi)之??(zhi)前??(qian)?，如??(ru)果??(guo)能??(neng)夠??(gou)補(bǔ)??(bu)睡??(shui)半??(ban)個(gè)??(ge)小??(xiao)時(shí)??(shi)?，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個(gè)?(ge)小??(xiao)時(shí)??(shi)?，這??(zhe)樣?(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時(shí)??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個(gè)??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)?，在??(zai)晚?(wan)上??(shang)的??(de)時(shí)??(shi)候??(hou)就??(jiu)會(huì)??(hui)有?(you)一??(yi)個(gè)??(ge)良??(liang)好??(hao)的?(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)?，第??(di)二??(er)天??(tian)的?(de)工?(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會(huì)??(hui)很??(hen)好??(hao)???！　∷??(shui)眠??(mian)需秘(xu)要?(yao)良??(liang)好??(hao)的??(de)生??(sheng)活?(huo)習(xí)??(xi)慣??(guan)和?(he)適??(shi)宜??(yi)的??(de)睡??(shui)眠?(mian)環(huán)??(huan)境??(jing)來??(lai)支??(zhi)持??(chi)?。??。