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　　這?(zhe)一??(yi)階??(jie)段??(duan)的?(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：抗?(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜?(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚(yú)??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種?(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過(guò)??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低?(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長(zhǎng)?(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制?(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病?(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查?(zha)乳?(ru)腺?(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補(bǔ)??(bu)免??(mian)疫?(yi)監(jiān)?(jian)視??(shi)功??(gong)能??(neng)下?(xia)降??(jiang)??。?　　人?(ren)體??(ti)由??(you)兩??(liang)支??(zhi)精??(jing)銳??(rui)部?(bu)隊(duì)??(dui)——先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)和??(he)適??(shi)應(yīng)??(ying)性??(xing)免??(mian)疫??(yi)組??(zu)成??(cheng)??。??它??(ta)們??(men)分??(fen)工??(gong)明??(ming)確??(que)、協(xié)??(xie)同??(tong)作??(zuo)戰(zhàn)??(zhan)??，既??(ji)能??(neng)抵?(di)御??(yu)外??(wai)敵??(di)入??(ru)侵??(qin)??，又?(you)能??(neng)清??(qing)理??(li)內(nèi)??(nei)部??(bu)隱??(yin)患??(huan)??。。