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學(xué)習(xí)快評丨qibao666888　　個??(ge)人??(ren)怎??(zen)么??(me)有??(you)效?(xiao)緩??(huan)解??(jie)失??(shi)眠??(mian)問??(wen)題??(ti)　　如??(ru)果??(guo)1個??(ge)月??(yue)內(nèi)??(nei)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)3次??(ci)以??(yi)上??(shang)睡??(shui)眠??(mian)問??(wen)題??(ti)??，包??(bao)括??(kuo)入??(ru)睡??(shui)時??(shi)間??(jian)超??(chao)過??(guo)半??(ban)小??(xiao)時??(shi)、夜??(ye)間?(jian)醒??(xing)來??(lai)2次??(ci)以??(yi)上??(shang)且??(qie)難?(nan)再??(zai)入??(ru)睡??(shui)、早??(zao)上??(shang)比??(bi)平??(ping)時??(shi)提??(ti)前??(qian)醒??(xing)來??(lai)半??(ban)小??(xiao)時??(shi)以??(yi)上??(shang)??，或??(huo)眠??(mian)淺??(qian)多??(duo)夢??(meng)??，同?(tong)時??(shi)伴??(ban)有??(you)明??(ming)顯??(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效??(xiao)率??(lv)下?(xia)降?(jiang)、情??(qing)緒??(xu)煩??(fan)躁??(zao)等??(deng)癥?(zheng)狀??(zhuang)??，就??(jiu)需??(xu)要??(yao)到??(dao)專??(zhuan)業(yè)?(ye)睡??(shui)眠??(mian)門??(men)診??(zhen)就??(jiu)診?(zhen)??。??。