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　　3月??(yue)18日??(ri)??，全??(quan)國(guó)??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)發(fā)??(fa)布??(bu)睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)及??(ji)釋??(shi)義??(yi)??，引??(yin)導(dǎo)??(dao)人??(ren)們??(men)正??(zheng)確??(que)認(rèn)??(ren)識(shí)??(shi)睡??(shui)眠??(mian)??，養(yǎng)??(yang)成??(cheng)健??(jian)康?(kang)睡??(shui)眠??(mian)習(xí)??(xi)慣??(guan)??。??3月??(yue)21日??(ri)是??(shi)第??(di)25個(gè)??(ge)“世??(shi)界?(jie)睡??(shui)眠??(mian)日??(ri)”??，《工??(gong)人??(ren)日??(ri)報(bào)??(bao)》記?(ji)者??(zhe)邀??(yao)請(qǐng)??(qing)了??(le)北?(bei)京??(jing)大??(da)學(xué)?(xue)第??(di)六??(liu)醫(yī)??(yi)院?(yuan)睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)何??(he)佳??(jia)、熊??(xiong)娜??(na)娜??(na)、馬??(ma)湘??(xiang)雲(yún)??(雲(yún))3位??(wei)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)??，分?(fen)析??(xi)常??(chang)見??(jian)的??(de)睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)??，并??(bing)給??(gei)出??(chu)提??(ti)高??(gao)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)建??(jian)議?(yi)???！　∷??(shui)眠??(mian)不??(bu)足??(zu)會(huì)??(hui)增?(zeng)加??(jia)諸??(zhu)多??(duo)軀??(qu)體?(ti)疾?(ji)病??(bing)的??(de)發(fā)??(fa)生??(sheng)風(fēng)??(feng)險(xiǎn)?(xian)??，例??(li)如??(ru)??，高??(gao)血??(xue)壓??(ya)、腦??(nao)卒??(zu)中??(zhong)等??(deng)心??(xin)血??(xue)管??(guan)疾??(ji)病??(bing)??，糖??(tang)尿??(niao)病?(bing)等??(deng)代??(dai)謝??(xie)類??(lei)疾?(ji)病??(bing)??，以??(yi)及??(ji)類?(lei)風(fēng)??(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎??(yan)等??(deng)自??(zi)身??(shen)免??(mian)疫??(yi)疾?(ji)病??(bing)??。??。