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　　適??(shi)應??(ying)性??(xing)免??(mian)疫??(yi)?，是??(shi)后??(hou)天??(tian)訓??(xun)練??(lian)的??(de)“智??(zhi)能??(neng)特??(te)種??(zhong)兵??(bing)”??。??如??(ru)果??(guo)說??(shuo)先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)是?(shi)“快??(kuai)速??(su)反??(fan)應??(ying)部??(bu)隊??(dui)”?，那??(na)么?(me)?，適??(shi)應??(ying)性??(xing)免??(mian)疫??(yi)就??(jiu)是?(shi)經??(jing)過??(guo)特??(te)訓??(xun)的??(de)“智?(zhi)能?(neng)特?(te)種??(zhong)兵??(bing)”?，能?(neng)精??(jing)準??(zhun)識??(shi)別??(bie)并??(bing)消??(xiao)滅?(mie)特??(te)定??(ding)敵??(di)人??(ren)?，還??(hai)能??(neng)形??(xing)成??(cheng)長??(chang)期?(qi)記??(ji)憶??(yi)???！　∵@??(zhe)一??(yi)階??(jie)段?(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入?(ru)蛋??(dan)白??(bai)質?(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅??(jian)果??(guo))??，促??(cu)進??(jin)免??(mian)疫?(yi)細??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時??(shi)睡??(shui)眠??(mian)??，適?(shi)度??(du)運??(yun)動??(dong)??，減??(jian)少??(shao)熬??(ao)夜?(ye)和??(he)壓??(ya)力??(li)對??(dui)免?(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??。