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　　睡??(shui)眠??(mian)還??(hai)是??(shi)情??(qing)緒?(xu)的??(de)“隱??(yin)形??(xing)調(diào)??(tiao)節(jié)??(jie)器??(qi)”??。??長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足?(zu)會??(hui)導(dǎo)??(dao)致??(zhi)杏??(xing)仁??(ren)核??(he)失?(shi)控??(kong)、神??(shen)經(jīng)??(jing)遞??(di)質(zhì)??(zhi)失??(shi)衡??(heng)、壓??(ya)力??(li)相??(xiang)關(guān)??(guan)激??(ji)素??(su)累??(lei)積??(ji)等??(deng)??，使?(shi)人??(ren)易??(yi)怒??(nu)、敏?(min)感??(gan)、沖??(chong)動?(dong)??，進(jìn)??(jin)而??(er)引??(yin)發(fā)??(fa)抑?(yi)郁??(yu)傾?(qing)向??(xiang)和??(he)情??(qing)緒??(xu)低??(di)落??(luo)???！　∈??(shi)睡??(shui)??，常??(chang)見??(jian)于?(yu)發(fā)??(fa)作??(zuo)性??(xing)睡??(shui)病??(bing)患??(huan)者?(zhe)??，日??(ri)間??(jian)困??(kun)倦??(juan)嗜??(shi)睡??(shui)??，夜??(ye)間??(jian)睡??(shui)眠??(mian)不??(bu)踏??(ta)實?(shi)??。??。