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學習快評丨qibao666888　　在??(zai)人祝(ren)類??(lei)演??(yan)化??(hua)的??(de)長??(chang)河??(he)中??(zhong)??，人?(ren)體??(ti)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)猶??(you)如??(ru)一??(yi)座?(zuo)精??(jing)密??(mi)設??(she)計??(ji)的??(de)防??(fang)御??(yu)工??(gong)事?(shi)??，其??(qi)運??(yun)作??(zuo)機??(ji)制??(zhi)既?(ji)展??(zhan)現(xiàn)??(xian)著??(zhe)生??(sheng)命??(ming)演??(yan)化??(hua)的?(de)智??(zhi)慧??(hui)??，也??(ye)蘊??(yun)含??(han)著??(zhe)醫(yī)??(yi)學??(xue)干??(gan)預??(yu)的?(de)啟??(qi)示??(shi)??。??猶??(you)如??(ru)一??(yi)個??(ge)“隱??(yin)形??(xing)盾??(dun)牌??(pai)”??，免??(mian)疫??(yi)防??(fang)御??(yu)遵??(zun)從??(cong)怎?(zen)樣??(yang)的??(de)層??(ceng)次?(ci)？?不??(bu)同??(tong)年??(nian)齡??(ling)的??(de)免??(mian)疫??(yi)特??(te)點??(dian)有??(you)哪??(na)些??(xie)？人??(ren)體??(ti)免??(mian)疫??(yi)平??(ping)衡??(heng)的?(de)本??(ben)質??(zhi)又??(you)是??(shi)什??(shen)么??(me)？來??(lai)看??(kan)看??(kan)它??(ta)的??(de)運??(yun)作??(zuo)奧??(ao)秘??(mi)???！　《??(er)是??(shi)生??(sheng)活?(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維?(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”?。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時?(shi)睡??(shui)眠??(mian)??，熬?(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次?(ci)有??(you)氧??(yang)運?(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游?(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但?(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而?(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力?(li)?。。