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重??(zhong)慶??(qing)醫(yī)?(yi)科??(ke)大??(da)學(xué)??(xue)附??(fu)屬??(shu)第??(di)一??(yi)醫(yī)??(yi)院??(yuan)精?(jing)神?(shen)科??(ke)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)周?(zhou)新??(xin)雨??(yu)稱??(cheng):“總??(zong)是??(shi)睡??(shui)不??(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)??,機(jī)?(ji)體??(ti)總??(zong)是??(shi)很??(hen)疲??(pi)乏??(fa)、沒(méi)??(mei)有??(you)精??(jing)力??(li)??,有??(you)時(shí)??(shi)候??(hou)情??(qing)緒??(xu)會(huì)??(hui)出??(chu)現(xiàn)??(xian)比?(bi)如?(ru)高??(gao)興??(xing)不?(bu)起??(qi)來(lái)??(lai)這??(zhe)些??(xie)問(wèn)??(wen)題??(ti)??,可??(ke)能??(neng)是??(shi)一??(yi)些??(xie)情??(qing)緒?(xu)和??(he)睡??(shui)眠??(mian)的??(de)問(wèn)??(wen)題??(ti)??,這??(zhe)時(shí)??(shi)候??(hou)還??(hai)是?(shi)應(yīng)??(ying)該??(gai)及??(ji)時(shí)??(shi)就??(jiu)醫(yī)??(yi)??。??” 睡?(shui)覺(jué)??(jiao)時(shí)??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦?(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)?,早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)?,早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。KHSTXMWLDZqibao666888 zhong ??(zhong)qing ??(qing)yi ?(yi)ke ??(ke)da ??(da)xue ??(xue)fu ??(fu)shu ??(shu)di ??(di)yi ??(yi)yi ??(yi)yuan ??(yuan)jing ?(jing)shen ?(shen)ke ??(ke)zhu ??(zhu)ren ??(ren)yi ??(yi)shi ??(shi)zhou ?(zhou)xin ??(xin)yu ??(yu)cheng ??(cheng):“zong ??(zong)shi ??(shi)shui ??(shui)bu ??(bu)hao ??(hao)、shui ??(shui)bu ??(bu)gou ??(gou)??,ji ?(ji)ti ??(ti)zong ??(zong)shi ??(shi)hen ??(hen)pi ??(pi)fa ??(fa)、mei ??(mei)you ??(you)jing ??(jing)li ??(li)??,you ??(you)shi ??(shi)hou ??(hou)qing ??(qing)xu ??(xu)hui ??(hui)chu ??(chu)xian ??(xian)bi ?(bi)ru ?(ru)gao ??(gao)xing ??(xing)bu ?(bu)qi ??(qi)lai ??(lai)zhe ??(zhe)xie ??(xie)wen ??(wen)ti ??(ti)??,ke ??(ke)neng ??(neng)shi ??(shi)yi ??(yi)xie ??(xie)qing ??(qing)xu ?(xu)he ??(he)shui ??(shui)mian ??(mian)de ??(de)wen ??(wen)ti ??(ti)??,zhe ??(zhe)shi ??(shi)hou ??(hou)hai ??(hai)shi ?(shi)ying ??(ying)gai ??(gai)ji ??(ji)shi ??(shi)jiu ??(jiu)yi ??(yi)??。??” shui ?(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ??(ding)??。??cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ?(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)?,zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)?,zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。