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原標(biāo)題：洗澡三十分钟被公强玩

學(xué)習(xí)快評丨qibao666888　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)下??(xia)降??(jiang)??，會??(hui)導(dǎo)??(dao)致?(zhi)大??(da)腦??(nao)對??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關(guān)??(guan)鍵?(jian)功??(gong)能?(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進??(jin)而??(er)導(dǎo)?(dao)致??(zhi)人??(ren)們?(men)通??(tong)常??(chang)所?(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會?(hui)變??(bian)笨??(ben)”??。??　　刺??(ci)激??(ji)控??(kong)制??(zhi)??，形??(xing)成??(cheng)“床??(chuang)僅??(jin)用?(yong)于?(yu)睡??(shui)眠??(mian)”“不??(bu)困??(kun)不?(bu)沾??(zhan)床??(chuang)”的??(de)認??(ren)知??(zhi)和??(he)習(xí)??(xi)慣??(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關(guān)?(guan)系??(xi)??，若??(ruo)20分?(fen)鐘?(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起?(qi)床??(chuang)做??(zuo)一??(yi)些?(xie)放??(fang)松??(song)練??(lian)習(xí)??(xi)?。??。