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學(xué)習(xí)快評(píng)丨qibao666888　　亞??(ya)洲??(zhou)睡??(shui)眠??(mian)學(xué)??(xue)會(huì)??(hui)主??(zhu)席??(xi) 北??(bei)京??(jing)大?(da)學(xué)??(xue)人??(ren)民??(min)醫(yī)??(yi)院祝(yuan)睡??(shui)眠??(mian)醫(yī)?(yi)學(xué)??(xue)科??(ke)主??(zhu)任??(ren) 韓??(han)芳??(fang)：急??(ji)性??(xing)的??(de)睡??(shui)眠??(mian)剝??(bo)奪??(duo)會(huì)??(hui)免?(mian)疫??(yi)紊??(wen)亂??(luan)??，但??(dan)是??(shi)慢?(man)性??(xing)的??(de)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，免??(mian)疫??(yi)交??(jiao)互??(hu)功??(gong)能??(neng)就??(jiu)不??(bu)行??(xing)了??(le)??，很??(hen)多??(duo)應(yīng)??(ying)該??(gai)是??(shi)能?(neng)夠??(gou)被?(bei)殺??(sha)死??(si)的??(de)早??(zao)期??(qi)的??(de)癌??(ai)細(xì)??(xi)胞??(bao)日??(ri)積??(ji)月??(yue)累??(lei)就??(jiu)會(huì)??(hui)出??(chu)現(xiàn)?(xian)問??(wen)題??(ti)??。??像??(xiang)黑??(hei)色??(se)素??(su)瘤??(liu)??，像??(xiang)很??(hen)多??(duo)肺??(fei)癌??(ai)、腸??(chang)癌??(ai)都??(dou)跟??(gen)睡??(shui)眠??(mian)有??(you)關(guān)??(guan)系??(xi)???！　∨P??(wo)室??(shi)環(huán)?(huan)境?(jing)應(yīng)??(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??，根?(gen)據(jù)??(ju)個(gè)?(ge)人??(ren)的??(de)習(xí)??(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜??(yi)的??(de)光??(guang)線??(xian)強(qiáng)??(qiang)度??(du)??，室??(shi)內(nèi)??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%～60%為??(wei)宜??(yi)??，經(jīng)??(jing)常??(chang)開??(kai)窗??(chuang)通??(tong)風(fēng)?(feng)??。??。