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學(xué)習(xí)快評丨qibao666888　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)等??(deng)單??(dan)位??(wei)近??(jin)日??(ri)聯(lián)??(lian)合??(he)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國?(guo)睡?(shui)眠??(mian)健??(jian)康??(kang)調(diào)??(tiao)查??(zha)報??(bao)告??(gao)》顯??(xian)示??(shi)??，在??(zai)我??(wo)國??(guo)18歲??(sui)及??(ji)以??(yi)上??(shang)的?(de)人??(ren)群秘(qun)中??(zhong)??，48.5%的??(de)人??(ren)有?(you)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，女??(nv)性?(xing)51.1%??，男??(nan)性??(xing)45.9%??。??隨??(sui)著??(zhe)年??(nian)齡??(ling)增??(zeng)長??(chang)??，睡?(shui)眠??(mian)困??(kun)擾?(rao)率??(lv)逐??(zhu)漸??(jian)上??(shang)升??(sheng)???！　∷?(shui)眠??(mian)還??(hai)是??(shi)情??(qing)緒??(xu)的??(de)“隱?(yin)形??(xing)調(diào)??(tiao)節(jié)??(jie)器??(qi)”??。??長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)會?(hui)導(dǎo)??(dao)致??(zhi)杏?(xing)仁?(ren)核?(he)失?(shi)控??(kong)、神??(shen)經(jīng)??(jing)遞??(di)質(zhì)??(zhi)失??(shi)衡??(heng)、壓??(ya)力??(li)相??(xiang)關(guān)??(guan)激??(ji)素?(su)累?(lei)積??(ji)等??(deng)??，使??(shi)人??(ren)易?(yi)怒??(nu)、敏??(min)感??(gan)、沖??(chong)動??(dong)??，進(jìn)??(jin)而??(er)引??(yin)發(fā)??(fa)抑??(yi)郁??(yu)傾??(qing)向??(xiang)和??(he)情?(qing)緒??(xu)低??(di)落??(luo)??。。