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　　睡??(shui)眠??(mian)是??(shi)一??(yi)個??(ge)很??(hen)復(fù)??(fu)雜??(za)的??(de)生??(sheng)理??(li)過??(guo)程??(cheng)??，我??(wo)們??(men)每??(mei)天??(tian)都??(dou)要?(yao)經(jīng)??(jing)歷?(li)??，很??(hen)多??(duo)基??(ji)于??(yu)自??(zi)己??(ji)認??(ren)知??(zhi)和??(he)感??(gan)受??(shou)的??(de)睡??(shui)眠??(mian)經(jīng)??(jing)驗??(yan)有??(you)可?(ke)能??(neng)都??(dou)是??(shi)錯??(cuo)誤??(wu)的??(de)?。??　　床??(chuang)墊??(dian)宜??(yi)相??(xiang)對??(dui)堅??(jian)實??(shi)??，不??(bu)要??(yao)過?(guo)度??(du)松?(song)軟??(ruan)塌?(ta)陷??(xian)??，枕??(zhen)頭??(tou)高?(gao)矮??(ai)適??(shi)中??(zhong)??，被??(bei)褥??(ru)清??(qing)潔??(jie)干??(gan)燥??(zao)??。??LXQOITSPHPqibao666888　　shui ??(shui)mian ??(mian)shi ??(shi)yi ??(yi)ge ??(ge)hen ??(hen)fu ??(fu)za ??(za)de ??(de)sheng ??(sheng)li ??(li)guo ??(guo)cheng ??(cheng)??，wo ??(wo)men ??(men)mei ??(mei)tian ??(tian)dou ??(dou)yao ?(yao)jing ??(jing)li ?(li)??，hen ??(hen)duo ??(duo)ji ??(ji)yu ??(yu)zi ??(zi)ji ??(ji)ren ??(ren)zhi ??(zhi)he ??(he)gan ??(gan)shou ??(shou)de ??(de)shui ??(shui)mian ??(mian)jing ??(jing)yan ??(yan)you ??(you)ke ?(ke)neng ??(neng)dou ??(dou)shi ??(shi)cuo ??(cuo)wu ??(wu)de ??(de)?。??　　chuang ??(chuang)dian ??(dian)yi ??(yi)xiang ??(xiang)dui ??(dui)jian ??(jian)shi ??(shi)??，bu ??(bu)yao ??(yao)guo ?(guo)du ??(du)song ?(song)ruan ??(ruan)ta ?(ta)xian ??(xian)??，zhen ??(zhen)tou ??(tou)gao ?(gao)ai ??(ai)shi ??(shi)zhong ??(zhong)??，bei ??(bei)ru ??(ru)qing ??(qing)jie ??(jie)gan ??(gan)zao ??(zao)??。??