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學(xué)習(xí)快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗?(miao)接??(jie)種??(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫??(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流??(liu)感??(gan)疫??(yi)苗??(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗?(miao)??，提??(ti)升??(sheng)保??(bao)護(hù)??(hu)效??(xiao)果??(guo)；營??(ying)養(yǎng)??(yang)強(qiáng)??(qiang)化??(hua)??，補(bǔ)??(bu)充??(chong)蛋?(dan)白?(bai)質(zhì)??(zhi)(魚??(yu)肉?(rou)、豆??(dou)類??(lei))、維??(wei)生?(sheng)素?(su)B12、深??(shen)海??(hai)魚??(yu)油??(you)??，維??(wei)持??(chi)免??(mian)疫??(yi)細(xì)??(xi)胞?(bao)合??(he)成?(cheng)；低??(di)強(qiáng)??(qiang)度??(du)運(yùn)?(yun)動??(dong)??，每??(mei)天??(tian)散??(san)步??(bu)30分?(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳??(quan)??，延??(yan)緩??(huan)免??(mian)疫??(yi)衰??(shuai)老??(lao)??，維??(wei)持??(chi)肌??(ji)肉??(rou)和??(he)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期??(qi)體??(ti)檢??(jian)??，關(guān)??(guan)注??(zhu)炎??(yan)癥?(zheng)指??(zhi)標(biāo)??(biao)(如??(ru)C反??(fan)應(yīng)??(ying)蛋??(dan)白??(bai))??，早?(zao)發(fā)??(fa)現(xiàn)??(xian)感??(gan)染??(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)??。??　　三??(san)是?(shi)定??(ding)期??(qi)監(jiān)??(jian)測??(ce)??，早??(zao)發(fā)?(fa)現(xiàn)??(xian)、早??(zao)干??(gan)預(yù)?(yu)??。??建??(jian)議??(yi)40歲??(sui)以??(yi)上??(shang)的??(de)人??(ren)每??(mei)年??(nian)體??(ti)檢??(jian)??，篩?(shai)查??(zha)自??(zi)身??(shen)抗??(kang)體??(ti)??，關(guān)??(guan)注??(zhu)相??(xiang)關(guān)??(guan)指??(zhi)標(biāo)??(biao)的??(de)變??(bian)化??(hua)幅??(fu)度??(du)??。慢??(man)性??(xing)病??(bing)患??(huan)者??(zhe)如??(ru)糖??(tang)尿??(niao)病??(bing)、肥??(fei)胖??(pang)人??(ren)群?(qun)??，需??(xu)定??(ding)期??(qi)監(jiān)?(jian)測??(ce)血??(xue)糖??(tang)、血??(xue)脂??(zhi)??，控??(kong)制??(zhi)慢?(man)性??(xing)炎?(yan)癥??(zheng)對??(dui)免?(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)侵??(qin)蝕??(shi)??。。