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　　重??(zhong)慶??(qing)醫(yī)??(yi)科??(ke)大??(da)學??(xue)附??(fu)屬??(shu)第??(di)一??(yi)醫(yī)??(yi)院??(yuan)精??(jing)神??(shen)科??(ke)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)周??(zhou)新??(xin)雨??(yu)稱??(cheng)：“總??(zong)是??(shi)睡??(shui)不?(bu)好??(hao)、睡??(shui)不?(bu)夠??(gou)??，機??(ji)體??(ti)總??(zong)是??(shi)很?(hen)疲??(pi)乏??(fa)、沒??(mei)有??(you)精??(jing)力??(li)??，有??(you)時??(shi)候??(hou)情??(qing)緒??(xu)會??(hui)出??(chu)現(xiàn)??(xian)比?(bi)如??(ru)高??(gao)興??(xing)不??(bu)起?(qi)來??(lai)這??(zhe)些?(xie)問??(wen)題??(ti)??，可??(ke)能?(neng)是??(shi)一??(yi)些?(xie)情??(qing)緒??(xu)和??(he)睡??(shui)眠??(mian)的??(de)問??(wen)題??(ti)??，這??(zhe)時??(shi)候??(hou)還??(hai)是??(shi)應??(ying)該??(gai)及??(ji)時??(shi)就??(jiu)醫(yī)??(yi)??。?”　　眼??(yan)下??(xia)??，不?(bu)少??(shao)人??(ren)將?(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相??(xiang)關(guān)??(guan)產(chǎn)??(chan)品?(pin)作??(zuo)為??(wei)“助??(zhu)眠??(mian)神??(shen)藥??(yao)”??，對??(dui)此??(ci)醫(yī)??(yi)生??(sheng)提?(ti)醒??(xing)??，褪??(tui)黑??(hei)素??(su)僅?(jin)對?(dui)睡?(shui)眠?(mian)節(jié)祝(jie)律??(lv)有??(you)調(diào)??(tiao)節(jié)??(jie)作??(zuo)用??(yong)??，如??(ru)果??(guo)睡??(shui)不??(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦??(jiao)慮??(lv)或??(huo)者?(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病??(bing)導??(dao)致??(zhi)??，那??(na)么??(me)服??(fu)用??(yong)褪?(tui)黑??(hei)素??(su)就??(jiu)沒??(mei)有??(you)效??(xiao)果??(guo)??。??。