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　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)理??(li)事??(shi)長??(chang) 復(fù)??(fu)旦??(dan)大??(da)學(xué)??(xue)藥?(yao)理??(li)學(xué)??(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志??(zhi)力??(li)：鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用??(yong)?，第??(di)一??(yi)應(yīng)?(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)?，在??(zai)醫(yī)?(yi)生??(sheng)的??(de)指??(zhi)導(dǎo)??(dao)下??(xia)使??(shi)用??(yong)??。?第??(di)二??(er)是??(shi)從??(cong)小?(xiao)劑??(ji)量?(liang)使??(shi)用?(yong)??。第??(di)三??(san)不??(bu)能??(neng)長??(chang)時(shí)??(shi)間??(jian)使??(shi)用??(yong)?，一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一??(yi)個(gè)??(ge)月?(yue)之??(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)?，所??(suo)以??(yi)在??(zai)減??(jian)量?(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)?，應(yīng)??(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)?，而?(er)不??(bu)能??(neng)突??(tu)然??(ran)減?(jian)量??(liang)??。　　朝??(chao)“問?(wen)”健??(jian)康??(kang)丨??(shu)幾??(ji)點(diǎn)??(dian)睡?(shui)、睡??(shui)多??(duo)久?(jiu)？??熬??(ao)夜??(ye)后??(hou)如??(ru)何??(he)補(bǔ)??(bu)覺??(jiao)？健??(jian)康??(kang)睡??(shui)眠??(mian)指??(zhi)南??(nan)來??(lai)了??(le)DCEYVUKFRSqibao666888　　zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ??(dan)da ??(da)xue ??(xue)yao ?(yao)li ??(li)xue ??(xue)xi ??(xi)zhu ??(zhu)ren ??(ren) huang ??(huang)zhi ??(zhi)li ??(li)：zhen ??(zhen)jing ??(jing)cui ??(cui)mian ??(mian)yao ??(yao)de ??(de)shi ??(shi)yong ??(yong)?，di ??(di)yi ??(yi)ying ?(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ??(shi)yong ??(yong)?，zai ??(zai)yi ?(yi)sheng ??(sheng)de ??(de)zhi ??(zhi)dao ??(dao)xia ??(xia)shi ??(shi)yong ??(yong)??。?di ??(di)er ??(er)shi ??(shi)cong ??(cong)xiao ?(xiao)ji ??(ji)liang ?(liang)shi ??(shi)yong ?(yong)??。di ??(di)san ??(san)bu ??(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)shi ??(shi)yong ??(yong)?，yi ??(yi)ban ??(ban)xi ??(xi)wang ??(wang)shi ??(shi)zai ??(zai)yi ??(yi)ge ??(ge)yue ?(yue)zhi ??(zhi)nei ??(nei)jin ??(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ??(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)?，suo ??(suo)yi ??(yi)zai ??(zai)jian ??(jian)liang ?(liang)de ??(de)guo ??(guo)cheng ??(cheng)zhong ??(zhong)jian ??(jian)?，ying ??(ying)gai ??(gai)shi ??(shi)zhu ??(zhu)bu ??(bu)jian ??(jian)liang ??(liang)?，er ?(er)bu ??(bu)neng ??(neng)tu ??(tu)ran ??(ran)jian ?(jian)liang ??(liang)???！　hao ??(chao)“wen ?(wen)”jian ??(jian)kang ??(kang)shu ??(shu)ji ??(ji)dian ??(dian)shui ?(shui)、shui ??(shui)duo ??(duo)jiu ?(jiu)？??ao ??(ao)ye ??(ye)hou ??(hou)ru ??(ru)he ??(he)bu ??(bu)jiao ??(jiao)？jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)zhi ??(zhi)nan ??(nan)lai ??(lai)le ??(le)